Dumbbell Chest Press Lying On Floor

Hold your upper arms perpendicular to your body and your forearms perpendicular to the floor. Extols the benefits of the dumbbell floor press and its variations. Hold your upper arms perpendicular to your body and your forearms perpendicular to the floor.

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No need to fret if you can t seem to get on a bench press or if you don t have access to a barbell and plates there are plenty of alternatives that will provide many of the same benefits.

Dumbbell chest press lying on floor.

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I learned it from bodybuilding legend bill pearl. About press copyright contact us creators advertise developers terms privacy policy safety how youtube works test new features press copyright contact us creators. How to do it. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion.

Stack expert kelvin king jr. To do the chest press with dumbbells lie on your back with a dumbbell in each hand. Build a stronger chest with the dumbbell floor press stack toggle navigation. Bend your elbows so your weights stack over your wrists then bring your elbows to a 45.

The exercise is the floor pause dumbbell fly. What makes the floor press special. Build a stronger chest with the floor press save your shoulders and prep for a stronger bench with this smart ground based exercise. Lie on your back holding your dumbbells and bring the soles of your feet to the floor knees pointing up.

For folks with shoulder issues the dumbbell floor press is usually better tolerated than the traditional bench press because you re able to use a neutral grip and pressing on the floor limits the range of motion slightly.

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