Dumbbell Floor Press Vs Bench

The floor press vs the bench press.

Dumbbell floor press vs bench.

At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899. Include both in your workouts to challenge your chest muscles and add some variety. The floor press and the bench press should complement each other in your training regimen. Let s compare the floor press vs bench press.

The bench press will focus more on the chest while. While similar there are a few key distinctions between these two exercises. There are both pros and cons to the dumbbell vs. You could be the guy doing kickbacks to get your triceps jacked or you could be the guy on the floor doing this exercise.

It s a tension generating core attacking strength builder of the first order. The floor press is typically used as an accessory exercise to improve the bench press but it has its own benefits as a stand alone exercise. In the below sections we will determine which exercise barbell bench press or barbell floor press is best for eliciting the desired training outcome s. The floor press is the original horizontal barbell press even predating the bench press.

While both the bench press and floor drill press activate the same muscle groups there is a greater emphasis on different areas depending on the exercise you re using. Floor press vs bench press. Floor press vs bench press. A sturdy flat bench is used with either the barbell or the dumbbells to support your weight while allowing you to keep your feet flat on the floor.

So you have a choice. The dumbbell floor press is more than just the bench press s primitive cousin. Dumbbells are another popular option for press exercises and are used in sets during bench presses typically with equal weight on each side. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard.