Dumbbell Pullover Floor

The dumbbell pullover where do we start with this one.

Dumbbell pullover floor.

Doing multiple but different exercises on the same area of your body in the same day exhausts the muscle fibers of that area and leads to faster toning and strength increases. Perform lying dumbbell pullovers on the same day as other dumbbell chest exercises such as pec flys or the dumbbell bench press to get a well rounded chest workout. Bodybuilding greats like arnold dorian yates ronnie coleman and frank zane swore that the dumbbell pullover played a huge role in their upper body development. The dumbbell flye is a single joint exercise that targets the pectoral muscles as well as works to increase scapular stability and control similar to the dumbbell pullover.

It also has a great contribution to your chest development specifically in your pectoralis minor. The dumbbell pullover was a staple for classic old timers. The dumbbell pullover is probably best known for being a chest builder and it kinda makes sense that it should. Pullover as pec pumper.

The following are the instructions to complete the straight arm dumbbell floor pullovers exercise. This was the year that pullovers were first introduced into the world by a bloke called alan calvert a bit of a fitness buff at the time. Think about decline flat and incline dumbbell flyes pec deck flyes and cable crossovers at all angles. The barbell pullover is quite alike with the dumbbell pullover but what sets these two apart is the equipment used.

4 sets of 12 reps 30 seconds rest between sets this exercise routine can be performed using minimal equipment and only takes around 30 to 40 minutes to complete depending upon rest time. 1911 sounds like a good place. Straight arm dumbbell floor pullovers. Ronnie coleman and dorian yates complimented the exercise for developing sweeping wide lats.

Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise. It s shoulder extension and or adduction moving the arms from back there to in front of the body. Shortly after their introduction the dumbbell pullover took the fitness world by storm.