Dumbbell Y Raises On Floor

Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips. Utah state strength conditioning 472 views. The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps.

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Dumbbell Y Raise On Incline Bench This Exercise Is Aimed At The Development Of The Shoulders And Trapezius Musc Shoulder Workout Dumbell Workout Bench Workout

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Y Press Is A Workout That Involves Pushing The Arms Out In The Shape Of A Y It S Mostly A Shoulde Full Body Dumbbell Workout Dumbbell Workout Advanced Workout

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Step 2 keeping your core tight and your arms straight raise your.

Dumbbell y raises on floor.

Bowflex 6 minute standing ab workout. From your back bring the soles of your feet to the floor knees pointing up. Standing y raise instructions. Your body should form a t.

Lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. Start with a dumbbell in each hand palms facing forward and elbows slightly bent. Exercise for the opposite muscles. Routines with this exercise.

Your body should be in the shape of a y with thumbs pointing up. Raise the dumbbells above your head with your palms facing each other and form a y with your body. Great abs off the floor duration. Lateral leg raises for glutes and inner thighs.

Single arm dumbbell y raise duration. With one dumbbell in each hand rest one on each thigh and press. Dumbbell bent over row. Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up.

Raise both dumbbells simultaneously upward and out until both arms resemble the letter y.

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Dumbbell Reverse Fly Lie Face Down On An Incline Bench Holding A Pair Of Dumbbells With An Underhand Grip With Y Deltoid Workout Weight Benches Bench Workout

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