Excel Floor Routine

Mckinley sellers 2011 xcel prep opt platinum floor routine 9 45 teddy bear tumble meet duration.

Excel floor routine.

Cartwheel a dismount ex. One jump or leap that reaches a 90 degree angle ex. Silver gymnasts must have the following in their beam routine. Floor bronze silver gold platinum diamond value parts vp.

Minimum of 1 2 turn on one foot. Roundoff off the beam silver floor requirements. 7 xcel program xcel is an alternative usa gymnastics competitive program offering individual flexibility to coaches and gymnasts. Xcel platinum is the fourth level in the xcel gymnastics levels to compete gymnastics in the xcel platinum division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points.

Training border collies the basics. Dance passage with a min. Straddle jump one non flight acro skill ex. Silver gymnasts must have the following in their floor routine.

Mckinley sellers 7 648 views. Hey people this is my first ever xcel gold gymnastics meet so i didn t compete my back tuck and still need to work on a bunch of stuff but it was over a rea. The routine isolated or in series one must be a min b may be included in sr 1.