Stride circle fwd or bwd long hang pull over from long swing dismounts.
Excel floor silver.
Silver skills that can be used to fulfill a vp bars beam floor mounts.
What are the leap hop or jump requirements on floor for an excel silver.
Olympic program follow the chart on the following page.
If you buy the short super short or xcel45 version now and want to move read more.
For gymnasts entering from the jr.
Sherry smith 36 502 views.
Gymnasts who have no previous competitive experience may enter at bronze silver or gold at their coach s discretion.
Silver gymnasts must have the following in their beam routine.
Minimum of 1 2 turn on one foot.
Up to 23db reduction on transmitted impact noise.
Pullover from 1 or 2 ft or run glide swing to stand run out kip single leg jam kip from glide or run out casts.
They must have a dance series and an isolated leap or jump.
Cast hips must leave bar circles.
Excel silver floor routine duration.
Shop for shaw floors sfa excel silver sage 00310 ea502 at our showroom location in lexington sc and browse a wide variety of carpeting in all different colors and saintyles.
Straddle jump one non flight acro skill ex.
Hannah s xcel silver floor routine at 2014 tn state meet duration.
Cartwheel a dismount ex.
Bronze silver gold platinum and diamond.
Floor routine for the 2019 2020 season to secret life of pets.
One jump or leap that reaches a 90 degree angle ex.
The timbermate excel silver is the original all in one rubber underlay for use with laminate and engineered floors and has a built in hydravoil vapour barrier.
Silver gymnasts must have the following in their floor routine.
There are five divisions of xcel.
What are the tumbling requirements for excel silver.
They must have one acrobatic series with two or more flight elements and either an isolated salto or aerial or an acro series with two or more elements.
Timbermate excel silver will protect against moisture not exceeding 75 rh using vapourstop tape see below.